When you look in the mirror do you see the real you? If you are suffering from a distorted body image, what you see in the mirror might not reflect your true appearance or worth.
There are many reasons you may be feeling this way. The way we perceive our bodies is the result of feedback from our environmental, family, and society from a very early age, and a distorted body image can negatively affect both men and women.
If your body image is affecting your ability to properly take care of yourself, reach out for help.
Love your body for a healthier body image
Ask yourself if any of these symptoms of a distorted body image sound familiar:
- constantly looking at your reflection in the mirror
- thinking negatively about your body
- frequently comparing your body to those of other people
- envying the shape of peers or celebrities
- keeping yourself from participating in activities because of your body image
If your body image is keeping you from living the life you want to live, Rebecca Compton can work with you to heal your body image.
In therapy, Rebecca will use a combination to techniques that are tailored to your specific needs and situation. She will work with you to foster healing and recover a healthy body image.
Get help today
Reach out for help developing a healthy body image with therapy in Madison. Call now, or just fill out the contact form and click Send.
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